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In 1993, Ironmind developed an aircraft-grade aluminum gripper called Captains-of-Crush for serious strength athletes and strongmen as an alternative to the cheap plastic variety common at the …
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No. 1.5: The bridge between a captains of crush No. 1 and a captains of crush No. 2. No. 2: Legitimately close a captains of crush No. 2 and you've got a grip to brag about. No. 2.5: Bridges the gap between the captains of crush No. 2 and the No. 3, a daunting divide between the merely exceptional and world-class status.
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If you are planning on adding grip specific work into your strength training (and you really should be), start setting some money aside to add a few Ironmind grippers to your equipment arsenal. Editor's Note: The Captains of Crush Grippers can be purchased from Rogue Fitness or Amazon. The Zenith Grippers can be purchased from …
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Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. ... Then use the Trainer mostly with good sets of 5-7, making sure you have learned how to "set" the gripper-look at Paul Knight's video on ...
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Want to get the strongest grip asap? Choose any 3 Captains of Crush grippers and save--just $21.95 each! Pre-selected Take-off set includes a warm-up, working, and goal …
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Learn how to improve your grip strength with the Captains of Crush Series, the gold standard for grip training. Read about the features, pros and cons of these …
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Get started on the road to strong and healthy hands, using the triple team of IronMind grippers: Captains of Crush, IMTUG and Zenith. Set includes CoC® Trainer, CoC No. 1, IMTUG3, Zenith Trainer. and Expand-Your-Hand Bands, for vital extensor training.* Comes with 4 Grippers, 1 Goal training booklet.
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Proprietary GR8 springs, only on Captians of Crush Grippers: accurate, precise, and durable. A 20-year history of product development and refinement. Made in the USA. No-surprise geometry, you can count on …
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Captains of Crush Hand Grippers are the gold standard of hand grippers and the worldwide benchmark for building and testing hand and grip strength, and they are the fastest way to get the kind of grip strength that you have dreamed of having. ... Now I close #1 7-9 reps #1.5 4-5 reps and #2 1 rep. If you want to go for the 2.5 and up you need ...
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Get started on the road to strong and healthy hands, using the triple team of IronMind grippers: Captains of Crush, IMTUG and Zenith. Set includes CoC® Trainer, CoC No. …
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Captains of Crush Grippers: designed and built for performance.Trainer: Where serious grip training starts, this is harder to close than anything you'll find in a sporting goods store.Trainer - 100 lbs ( 45kg )Known around the world as the gold standard for building
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Trainer Captains of Crush Hand Gripper. Captains of Crush Grippers: designed and built for performance. The gold standard for building and testing hand strength, Captains of Crush Grippers are the single most important grip strength tool you can choose--for the fastest route to the strongest grip.
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Captains of Crush Grippers: designed and built for performance. Known around the world as the gold standard for building and testing hand strength, Captains of Crush Grippers …
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Captains of Crush Grippers 3 Training with your Captains of Crush gripper Low Reps = High Strength Those cheap plastic-handled grippers you had as a kid were so easy that you probably got used to doing sets of 50 or 100 reps because it …
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Captains of Crush Grippers are the single most important grip strength tool you can choose for the fastest route to the strongest grip. Available in 11 …
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Captains of Crush® Grippers. Captains of Crush® - Rules for Closing & Certification; Who's New Captains of Crush; Who's Who No. 3 CoC; Who's Who No. 3.5 CoC; Who's Who No. 4 CoC; Who's Who No. 2 CoC - Women; Who's Who No. 2.5 CoC - Women; Rolling Thunder® One hand deadlift; Pull-ups; CoC® Silver Bullet. CoC Silver Bullet …
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IronMind offers a range of Captains of Crush Hand Grippers, grip machines and accessories for building and testing hand strength. Find the best grip tool for your level, …
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Captains of Crush (CoC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener. 4.8 out of 5 stars. 9,911. ... Two-Way Captains of Crush Grip Strengthener Set: CoC Trainer Gripper (100 lb.) and Expand-Your-Hand Bands. 4.7 out of 5 stars. 215. 100+ bought in past month.
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Basic training guide for the gold standard of grippers: Captains of Crush . . . the fastest route to a powerful grip. With our compliments (no charge)--just add it to your basket. Download a copy of this booklet here. No. 1250-IN Booklet only
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Find various models and colors of Captains Of Crush Trainer, a hand grip strengthener that measures grip strength in pounds. Compare prices, ratings, delivery options and …
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Training Your Grip With Captains Of Crush. I knew that if I was to improve my grip, I couldn't treat grip training as an afterthought. Instead, I had to approach it in much the same way as my other exercises: with a plan that focused on systematic progression. So each week I scheduled a day with 5-6 sets of grip strength training.
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If you are a beginner to strength training, start with the easiest ones; the trainer and the #1 with Captains of Crush and the 150 and 200-pound ones with Heavy Grips. It might not seem much to start …
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In 1995, the Captains of Crush Grippers were introduced to the market. They pioneered the use of knurled, aircraft-grade aluminum handles, which made the grippers lighter and provided a more secure grip. Originally starting with only 3 grippers there are now 11 models available.All of the grippers have the same basic features and …
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Captains of Crush grippers come with training directions, but our basic philosophy is that low reps plus high effort are the way to build strength. In a nutshell, you might do something like 1 or 2 warm-up sets, followed by 2 or 3 maximum-effort sets of moderate-to-low reps, and do this workout 3 times per week. ...
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Captains of Crush (CoC®) grippers changed the gripper world, taking what had been a cheap, imported plaything and turning it into a beautifully designed and crafted training tool for serious strength athletes. ... No. 1250 Captains of Crush Trainer - c. 100 lb. (Strong guys start here) No. 1250.5 Captains of Crush Point Five - c. 120 lb ...
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Captains Of Crush When it comes to Hand Grippers, you can't go wrong with a pair of Captains of Crush. Crafted with Aircraft-Grade aluminium they provide a world class appearance and feel. ... Trainer - 100 lb. - Good starting point for the average. Point Five - 120 lb. - Get ready for the . No. 1 - 140 lb. - Think you're already strong?
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Captains of Crush Grippers blazed new trails in the gripper world, taking what had been largely a cheap, imported plaything and turning it into a beautifully designed and crafted tool for serious strength athletes. Known worldwide, nothing else puts power in the palm of your hand like a Captains of Crush Gripper. *Certification card is not ...
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Captains of Crush grippers are the world's top tool for building grip strength and the Trainer is the perfect starting point for people who are active. Expand-Your-Hand Bands are the key for achieving muscle balance, so get ready to …
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